Clear skin is something that everyone wants, but few people seem to be able to achieve it. Many factors can contribute to healthy and glowing skin, but one of the most important things is what you put into your body. 

That’s why veganism has been gaining popularity lately, as more and more people realize the benefits of a vegan diet for clear skin.

But first, what is a vegan diet?

Veganism is a diet that eliminates all animal products, including meat, dairy, eggs, honey, and other animal-derived ingredients. Instead, people who follow a vegan diet can get all the nutrients they need from various plant-based foods. Examples of these are vegetables, fruits, whole grains, legumes, nuts, and seeds.

There can be different reasons as to why people choose to follow a vegan diet. For some, it’s an ethical choice, as they believe all animals should be treated with respect and compassion. Some want to reduce their environmental impact and live a more sustainable lifestyle, while others choose veganism for health reasons, as a plant-based diet has been shown to provide an array of health benefits (yes, including doing some good for the skin!)

The effects of veganism on your skin

Veganism offers a host of benefits for your health, the environment, and animals. But what about your skin? Well, here are just a few ways veganism can help improve your complexion:

Reduces inflammation

Many skin conditions, such as acne and eczema, are exacerbated by inflammation. Eliminating animal products from your diet can help reduce this and thus improve your skin's appearance.

Improves moisture levels in the skin 

Animal products are high in saturated fats, leading to dryness and flakiness. On the other hand, veganism helps promote moisture retention in the skin. This is because vegan foods are typically rich in healthy unsaturated fats, which help keep the skin plump and hydrated.

Helps protect against premature aging 

Animal products are often loaded with toxins and hormones that can cause premature aging of the skin. Veganism helps to protect against this by eliminating these harmful substances from your diet. As a result, vegans (perhaps along with the aid of organic beauty products) tend to have youthful-looking skin that is less prone to wrinkles and other signs of aging.

What are some of the best vegan foods to eat for clear skin?

1. Avocados 

Avocados are abundant in healthy fats that keep skin hydrated and are a fantastic source of vitamins A, C, and E, which can help protect the skin from damage. Additionally, avocados contain compounds that can help to reduce inflammation. (Plus, their creamy texture makes them ideal for creating DIY face masks and scrubs!)

2. Nuts 

Nuts are another excellent source of healthy fats and vitamin E. They also contain nutrients like magnesium and selenium – which helps keep skin healthy and free from blemishes. Additionally, nuts are a good source of plant-based protein, which is necessary for healthy and radiant skin.

3. Seeds 

Seeds contain vitamins and minerals, including zinc and vitamins A and E. They also contain antioxidants and anti-inflammatory compounds that can help reduce the redness and swelling associated with acne. Like nuts, seeds are also a good source of plant-based protein.

4. Carrots

Carrots are one of the most nutrient-dense produce you can find. They’re rich in beta-carotene, which the body then converts into vitamin A. Vitamin A is essential for vision and clear skin as it helps to regulate cell turnover. Carrots are also a good source of fiber, which is vital for healthy digestion.

5. Tomatoes 

Tomatoes contain lycopene, an antioxidant that is beneficial for skin health. Lycopene can help to protect the skin from damage and can also help to reduce inflammation. Tomatoes are also packed with vitamins A and C, which help to promote collagen production.

6. Green tea

The antioxidants in green tea can help to protect the skin from damage caused by free radicals. Green tea can also improve circulation and promote cell turnover, giving you a natural glow.

7. Whole grains

Whole grains are another excellent nutrient source essential for clear skin. They can help regulate blood sugar levels, reducing inflammation and breakouts. Some great options include oats, quinoa, brown rice, and buckwheat.

Vegan foods to avoid if you want clear skin

While it's true that a plant-based diet can have some significant benefits for your skin, there are a few vegan foods that can actually cause breakouts. Here are four of the worst offenders.

1. Dairy Alternatives Made with Soy Milk

Soy milk is no doubt one of the most popular dairy alternatives. Still, it's also one of the biggest breakout triggers for vegans. That's because soy contains isoflavones – hormone-like compounds that can disrupt your body's natural hormone balance. When your hormones are out of whack, it can lead to breakouts. If you can't give up soy milk, try switching to a dairy-free alternative made with almond or coconut milk.

2. Refined Grains and Flour

Refined grains and flours are another common cause of breakouts among vegans. That's because they contain simple carbohydrates that can spike your blood sugar levels and trigger inflammation. To avoid breakouts, stick to whole grains like quinoa, brown rice, and oats. And if you're going to eat flour-based products like bread or pasta, make sure they're made with whole wheat flour instead of white flour.

3. Processed Veggie oils

Vegetable oils are often touted as being healthy, but the truth is that they're loaded with inflammatory omega-6 fatty acids. So to avoid breakouts, steer clear of processed vegetable oils such as soybean, corn, and cottonseed. Instead, choose healthy fats like olive oil, avocado oil, or coconut oil. 

4. Caffeinated Beverages

Coffee, tea, and energy drinks might give you the jolt you need to get through the day, but they can also wreak havoc on your skin. Caffeine is a diuretic, which causes your body to lose water and can lead to dehydration – and dry skin is more susceptible to breakouts. If you must have caffeine, drink plenty of water throughout the day to stay hydrated. 

Wrapping Up

A vegan diet may be your answer if you're looking for clear skin. While it can be challenging to make the switch, it can be done with a bit of planning and some advice from experts. Try it and see how your skin reacts – you may be pleasantly surprised!